Slowing Down

Have put myself on a challenge for this coming week…
To Slow Down.
What will this mean for me?
To take my time with my food, with a sip of water, the speed with which I read or type, my yoga, walking..
To pay attention to the gaps in sounds and between words, that little pause before I hit the next key on my phone or computer.
It is going to be a novel experience as usually I am trying to cram as much into my day as possible…
Which involves a lot of speed.
I even talk so fast people find it difficult to understand me at times.
My mom says it is cause I am trying to keep up with my thinking..
Instead I am going to slow down so that I can actually sense what I am thinking..
Here is to a new way of life.

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